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KUNDALINI YOGA

Yoga for the modern individual

Yoga for the modern man who has to face the challenges of everyday life in all aspects of his life.

It is a system of yoga that brings immediate results and aims to activate the natural potential of man to be healthy, happy and fulfilled.

 

 

Some of the benefits of Kundalini Yoga are as follows:

balancing the endocrine system
strengthening the nervous system
strengthening and improving the flexibility of the musculoskeletal system
improvement of breathing
release of blocked energy
quiet and calm mind
better focus and concentration

 


Individual and group courses are offered - in person in the city of Chania Crete as well as online - depending on the needs of each practitioner.

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